ROOTS & WINGS: Contacting Life Energy
YogaSOMATICS workshop with Ateeka
Through the principles of YogaSOMATICS, we will explore movement and breath work that facilitates a naturally free flowing energy in your own living body and introspective practices that help us to embody and contain this energy.
Being in deep contact with your own movement can help to create a sensation of wide calm, more energy and a connection and appreciation for LIFE.
Through movement, yoga asana, breathing and relaxation techniques, we will explore:
-Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural wave-like movements and fluid tides.
-A practice of “myofascial unwinding” that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.
-Deep relaxation and healing breathing practices that attune your awareness towards the movements of your physical and energetic body.
Our movements are soft and gentle for the body, so this workshop is open to all adults of any level of experience and physical ability. Teachers and experienced yoga practitioners will find this evening inspiring and will give new input for your existing practice.