Exploring the Energy Centers with YogaSOMATICS

Four Workshop Series led by Ateeka

beginning 14 February 2017



This 4 workshop series is a practical and poetic introduction to the chakra (energetic centers) system and how life/sexual energy naturally moves and flows in a woman’s living body.

The tantric inner energy practices we explore offer an opportunity for inquiry towards, discovery of, embodiment and expression of one’s own life energy.

This is a series of 4 workshops (1x per week) and each workshop will introduce vital embodied aspects of the different chakras and relationships between the chakras.    

You will receive guided audio recordings for home practice between the four sessions. (via digital download)

Through movement, yoga asana, breathing, inner exercises, visualization, relaxation techniques and partners contact work,  we will explore:

-How the energetic system of the body forms chakras and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.

-How the energetic system of a woman differs and can harmonize with that of a man.   The feminine and masculine aspects of the different chakras.

-Inner exercises for circulating “prana” (vital life energy) to vitalize and balance, the chakra centers.

-Grounding practices so that the work we do can be integrated and assimilated.

-Asana and somatic movements for bringing awareness to the body tissues and helping to release held tension that may cause pain, illness or anxiety.

-Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.

-A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for becoming more in-tune with your energetic system.

This workshop is open to all women who are curious about the movement of life energy through their own body. No experience is required.  Beginners will appreciate the ease and new sensations of wellbeing of this practice.  Advanced practitioners and teachers of all kinds of yoga, movement and dance will appreciate a new perspective and being supported by a very experienced teacher in new discoveries. 

Dates:   Tuesdays Feb 14 / Feb 21 / Feb 28 / March 7, 2017

Time:  12:30 - 15:30 pm

Price: 1500 nok

Place:  Yogahemsen Oslo Yoga

To Register: www.osloyoga.no