5 Days of Mindfulness:  Movement & Stillness

with Ateeka & Ola Borud


5 wonderful days of practice in the warm Sardegna summertime.   In morning and evening sessions, Ateeka & Ola will guide you in cultivating mindfulness in everyday life, on the meditation cushion and in yoga, breathing, regenerative movement and relaxation.

Most of our practices will be in the fresh morning hours before lunchtime, so that the afternoons and evenings are free for you to enjoy the nearby beaches and historic center of Bosa.  

Every evening,  just as the sun is setting, you are also welcome to join us for another meditation period to finish the day.




You will stay in Ateeka and Ola's Mediterranean olive garden in wonderful tents in nature on the West Central coast of Sardegna.

The sea is just 4km from the garden.  The garden is "off the grid" and we use candles for light at night, beautiful outdoor kitchen running on natural gas, solar showers, well water. Solar power is available for charging cell phones, computers, reading lights, etc. All participants will camp in shared luxury tents or simple single tents. You will find all the simple comforts you will need, yet nothing in excess. The dwellings here are rustic but very clean, well-kept and comfortable.


Arrivals are between 3 - 6 pm on Monday 7 August 2017

Departures are after breakfast on Sunday 13 August 2017

Practice days are 8 - 12 August 2017

Retreat price:  650 euros (includes all teachings, 6 nights of comfortable tent accommodation (double occupancy) candlelight welcome dinner on arrivals night and an abundant breakfast daily.  Travel and local transportation costs are your own responsibility.

We are happy to give you travel suggestions.   Closest airports are ALGHERO (AHO) or OLBIA (OLB).  

Course is open to 8 people.

To register:  ateekayoga@gmail.com