A YogaSOMATICS Retreat guided by Ateeka

with guest teacher Ola Borud (Mindfulness Meditation)

My deep journey into yoga was born and grew into life in Hawaii.  Now the ALOHA spirit in my heart longs to reconnect with the Mana (life force),  Aina (land) and my heart Ohana (yoga community)  of the Islands again.

ALOHA is "the joyful sharing of life energy in the present."

We will be returning to the Hawaiian Islands in January and February of 2018 - and offering a week-long residential YogaSOMATICS "Aloha" retreat in tropical paradise.  We would love to share this retreat with you . . . on the sacred lands that were so important to my healing and inner growth . . . 

 We will enjoy exclusive use of the newly built Windward Retreat Center in a lush tropical setting just 3 minutes walk from a long white sandy beach ideal for swimming, leisurely walks, meditation and yoga.  Many beaches are within walking or short driving distance from our home-base retreat center.   The dramatic Ka’a’awa mountains rise up right out of our back yard, and offer beautiful opportunities for energetic walks and hikes with a sweeping vista of the windward side of Oahu.

We will draw inspiration for our practices from the natural elements and our group flow. This is a retreat that will guide you towards a friendly contact with your body, an awareness to the movement of energy within and a deep contact with your heart’s flow.

Together we will explore tantric mind-body connection practices for re-connecting, circulating, balancing and ENJOYING life force energy, or MANA as the Hawaiian’s call it.  When one’s life energy is balanced and flowing, we feel better . . . we feel happier . . . we feel more open and we feel to connect with the world around us.  The cycle is nourishing and natural.

Morning sessions will include organic YogaSOMATICS movement, myofascial unwinding, spontaneous movement, breath-work and inner exercises, chakra work and deep relaxation with Ateeka.   Mindfulness meditation instruction and guidance from Ola Borud.

Afternoon or evening sessions (times will be flexible) will include Conscious Touch, partners work, restorative practices, deep relaxation with Ateeka and gentle natural mindfulness meditations with Ola.   

If the weather conditions are appropriate,  we may be able to practice on the beach or in nature near by our retreat location.

You will have time in between sessions to rest, relax, swim in the sea, take an adventure to nearby local places. . . all to enjoy this beautiful natural paradise.   Your retreat includes 3 abundant meals daily with options for all kinds of dietary choices.    Many surprises are around the corner . . . that will help you to really enjoy and experience the unique energy of Hawaii . . . the SPIRIT OF ALOHA . . . that I hope will touch your heart as it has touched mine.  

This workshop is idea for all levels of practitioners.  Simply come with an open mind and curiosity to try something new.   Beginners will find the work accessible and enjoyable.  Advanced practitioners and teachers will find new inspiration and depth for their existing practice.

Arrivals:  Wednesday, 10 January 2018

Departures:  Wednesday, 17 January 2018

In a private retreat center - On the beautiful and secluded windward side of Oahu


Arrivals day (10 Jan) and the day after (11 Jan) are leisurely arrivals days . . . swimming, hiking, massage, relaxing . . . just to settle into the place.  Our 5 full practice days are from 12 - 16 January.  Departures is after breakfast on Wednesday 17 Jan.  Your retreat includes 7 nights of accommodation.

Fly into Honolulu International Airport on Oahu (HNL)


And for who wishes to create an extended itinerary in the Hawaiian Islands . . . here are pages with some of Ateeka's favorites . . . lots of links and suggestions for spending time before or after the retreat.



In the meantime . . . let yourself warm up to the deeper meaning of ALOHA . . . which we will explore in this retreat through movement, breath, asana, meditation, sound, bodywork, being in nature and more!

For those who follow the path of Huna, or are fortunate enough to live in Hawai'i, it is common for us to use the word Aloha. We use it in greetings and farewells and in expressing love. But the word means even more, it is a way of life. 

Besides these common meanings, the word Aloha holds within itself all one needs to know to interact rightfully in the natural world. These insights describe an attitude or way of life sometimes called "The Aloha Spirit" or "The Way of Aloha".

The spirit of Aloha was an important lesson taught to the children of the past because it was about the world of which they were a part. One early teaching goes like this: 

Aloha is being a part of all, and all being a part of me. When there is pain - it is my pain. When there is joy - it is also mine. I respect all that is as part of the Creator and part of me. I will not willfully harm anyone or anything. When food is needed I will take only my need and explain why it is being taken. The earth, the sky, the sea are mine to care for, to cherish and to protect. This is Hawaiian - this is Aloha!

As the child grew, the need for a fundamental code of ethics was taught. This code is found within a deeper layer of the meaning of the word Aloha. The code is derived from one of the acronymic meanings of Aloha.

A, ala, watchful, alertness
L, lokahi, working with unity
O, oia'i'o, truthful honesty
H, ha'aha'a, humility
A, ahonui, patient perseverance

The kahuna David Bray interprets this code as "Come forward, be in unity and harmony with your real self, God, and mankind. Be honest, truthful, patient, kind to all life forms, and humble." He also stated that to the Hawaiian of old, Aloha meant "God in us." 

So far, within Aloha, we have found an explanation of our place in the world and a code of ethics to help us with our interactions in the world. The only thing we are missing is our "prime directive" while we are here, and that too can be found within the root words that make up Aloha.

alo, 1. sharing 2. in the present
oha, joyous affection, joy
ha, life energy, life, breath

Using Hawaiian language grammatical rules, we will translate this literally as "The joyful sharing of life energy in the present" or simply "Joyfully sharing life".

But another layer of meaning can be found by factoring in the meanings of the roots words in aloha. "A" means "to burn" (figuratively, to sparkle) and it is also the name of mold found in souring foods. "Lo" is short for lo'o and loa'a which mean "to obtain or procure". Together these indicate a transformation of energy (burning, sparkling, souring food), a product of an energy transformation (the mold), and an effort to get or obtain something. To me this sounds exactly like consciously manifesting or creating. This brings us to another translation of Aloha. "To consciously manifest life joyously in the present." This is our prime directive.

Another translation of Aloha gives us the a prime method of acquiring the Mana or spiritual influence, to use in manifesting. Breathing in the present moment. Awareness of your breath and correct normal breathing increases Mana and concentrated breathing increases mana even more.

I have always had a Big Cosmic Question about our existence, which is much easier to contemplate when broken down into smaller parts. The parts are Who, What, When, Where, and Why. Aloha has answered three of these, so far. Who, of course is you and I. What, is the conscious creation of your Reality. When, is Now, the Present Moment, that place between past and future, which is the only place Reality exists. The answer to Where, is Nature. The answer to Why, is because we are here to cherish, protect and take care of this being we live upon, the Earth. 

I will explain.

The Hawaiians have no word for "nature" as in the sense of "being outside in nature", but they do have a word for "world" or "Earth". The word is honua and it also means "background" or "foundation". The ancient Hawaiians did not view nature as being something separate from themselves because nature was their reality. So, Where is in Nature, the foundation of our physical world.

To find the answer to Why, we must look deeper.

If we look at the root words in honua we find the word ho'o-nu a. Some of the meanings of this word are: 1. to give generously and continuously; 2. to indulge as a child; and 3. surging, rising in swells, as the sea. So, a deeper meaning of honua is that the foundation of our physical reality, Nature, is continuously and generously giving to satisfy our needs and fulfill our wishes. But here is also a meaning of give and take. Just as the rising swells of the sea recede to gain renewed energy, Nature must also "recede" to renew Itself and give strength to the foundation of our reality. So, just as Nature gives of itself to us, we must give of ourselves back to Nature.

This truth can be found in one the tellings of the creation story about Papa and Wakea, the prime Earth Mother and Sky Father.

"From the first union of Papa and Wakea, comes a male child who is born prematurely. The child is dead at birth and is buried. From his body grows a shoot that Wakea names Haloa. This shoot becomes the first taro plant. The next male child to be born is also named Haloa in honor of his dead sibling and he becomes the prime ancestor of mankind".

Let me explain the meanings behind this story.

Haloa means "long, waving stem". This first taro plant represents a staple of the Polynesian diet, but also all plants that grow on this earth. Haloa, also means "long breath" and on an esoteric level, "everlasting cycle." The life and death cycle of plants sustain all creatures, including us. Plants are a source of food and medicine, and they produce the oxygen we breathe. The first human is named Haloa in honor of these plants and to remind us to honor and tend the "everlasting cycle." The gift of life passes from a human to the plants and then back to humanity.

This story tells us that the quality of our existence is ultimately tied to Nature. Nature's continuous transformative cycles of water, air and growth are necessary for existence. Nature is an embodiment of the meaning of Aloha, and vice versa. It is no coincidence that Aloha and Haloa are re-spellings of each other. It is in Nature that we can discover the wonder of our existence here on Earth. Where else but in Nature is the spirit of Aloha easier to experience? Its beauty is awe-inspiring and energizing and draws you into the present moment, not unlike the feelings brought on by love and joy.

Nature is also where we can gain the wisdom to make responsible choices if we approach with Aloha in our heart. With an attitude of Aloha we can gain from the wisdom of the wind and the wisdom of the water and the wisdom of the soil and the wisdom of the trees and learn from the truths and revelations presented by the non-human community.

So, we've seen that Aloha is indeed a way of life, an attitude and it even contains guidelines to help us in our lives. It is most definitely a "word to the wise."

In closing, I'd like to bring to mind another old saying, "a picture is worth a thousand words" and point out that Aloha is a perfect example that in the Hawaiian language sometimes the opposite of this saying is true as well. So, the next time you greet a friend with "Aloha," hold its meanings close to your heart and think of the picture you're painting. It is indeed a beautiful world.