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  • Oslo
  • Norway


an afternoon workshop with Ateeka

Exploring the energy body from a yogaSOMATICS perspective

This practice day is a practical and poetic introduction to the chakra (energetic centers) system and how life energy naturally moves and flows in a living body.

The tantric inner energy practices we explore offer an opportunity for inquiry towards, discovery of, embodiment and expression of one’s own life energy. We will explore vital embodied aspects of the different chakras and relationships between the chakras.  

We will explore the energy body through movement, yoga asana, breathing, inner exercises, visualization, relaxation techniques and partners contact work.

This workshop is open to all who are curious about the movement of life energy through their own body. No experience is required. Beginners will appreciate the ease and new sensations of wellbeing of this practice. Advanced practitioners and teachers of all kinds of yoga, movement and dance will appreciate a new perspective and being supported by a very experienced teacher in new discoveries.

Price: 400 kr.

To register: www.osloyoga.no/workshops