RESTORATIVE yogaSOMATICS

a restful workshop with Ateeka

Thursday 3 March

16:30 - 18;30

Relaxing deeply . . . with awareness . . . we naturally begin to open up and befriend the ever-flowing movement of life energy within and around us. Restorative Yoga is a practice of getting to know one’s own life energy and how we can lean into support.
(Ateeka)

Welcome to a practice-oriented workshop enjoying the restful and healing practice of RESTORATIVE yogaSOMATICS. You will learn a progression of simple yet deep RESTORATIVE YOGA asanas blended with somatic transitions that can accompany you through your life.

These asanas give a good contact to inner balance and flow while in relaxing supported positions. Naturally, your yoga can become a meditation in tune with nature and life.

This practice is accessible for adults of all streams of life that are curious about yoga, relaxation and the flow of life energy.

Price: NOK 350