Dear Practice Friends!

Thank you for our time together touching into the powerful and benevolent energy of the HARA and 2nd chakra. It is good to move in the field together . . . it is both a personal and collective energy.

Here come 2 pages of notes . .. from my practice notebooks . . . and a guided audio that you can follow. These are intended to keep your practice going and lively.

Warm Happy Hara Wishes for you