Thank you for participating in the 21 March SOMATIC BODYWORK workshop in Aarhus. Below is a DOWNLOADABLE page of my notes about working with the nerve plexus as “doorways” into the nervous system resets.
You can also learn more about 4 essential oils that are useful to pair with these touch techniques at the nerve plexus here . . .
And a complimentary download of the VAGUS NERVE ATTUNEMENT recording (from one of my live classes) that may be a good support for your solo practice.