PRANAYAMA is the initiator of our life movements and the wave on which we ride into uncharted territory of yoga inquiries. Pranayama practices lead us to experience "full body breathability" and to generate and conserve prana within our systems.
From the deep well at the center of your heart,
breathe out the sound of haaaaaaaaaaaa . . .
Follow it into the space around you. . .
Let any wrinkles in your heart become smooth.
Vijnana Bhairava Tantra #58
Below you can listen to a 30 minute breath-awareness meditation (guided by Ateeka) with the soft intention of being with your own breath, as it is . . .