Opening to being-ness. Accessing dynamic stillness. Being instead of doing. Yoga Somatics practices invite movement into stillness. An open space from which we can more deeply investigate and meet what moves inside of us. Meditative mindfulness practices and inner exercises guide towards a inner delicate precision. A listening. A being-ness.
Mindfulness and meditative practices are drawn from a tantric attitude of inclusion and curiosity to move into life.