RETURN TO CENTER Guided Meditation

A profound relaxation that returns you to rest deeply in a relaxed center. Ateeka guides you through a 30 minute reclining meditation that will help you to release tension in the diaphragm, pelvis and reproductive organs. While suitable for all, it is especially effective for women and helping to optimize your natural cycles and life energy. This meditation utilizing inner listening, breath, contact, sounding and subtle inner movements.

Music by Ben Leinbach