Myofascial Unwinding is a soft and spontaneous movement technique that works specifically with the connective tissue and specifically superficial myofascial layers of your body’s tissues to increase sensations of fluidity, flexibility and profound relaxation in the body.

The process of Unwinding is unique to every person and is born from your own body’s regenerative potential. The movements we will explore can be used very effectively to release deep myofascial restrictions originating from unconscious habitual holding and bracing patterns from both emotional and physical events.

In our YogaSOMATICS practice, we often begin with Unwinding to restore flexibility, mobility and strengths naturally that gives a new freedom to your Yoga postures and sitting meditation.  Unwinding is very effective tool for reducing pain and inflammation, calming the overactive mind, and quieting the many symptoms of systemic stress.