A Day of Mandala:  Art Therapy & yogaSOMATICS

20 February 2026 in Oslo

with Ola & Ateeka Borud

This one-day workshop offers a gentle space to meet yourself through the creation of a mandala. Using simple drawing materials, you will be guided to explore your inner world and listen to what naturally wants to emerge in your mandala. Alongside the art-making, we will weave in grounding yogaSOMATICS and mindfulness practices to help you slow down, settle into your body, and feel supported throughout the day.

WHAT IS A MANDALA?

A mandala is a circular form that has been used across cultures since ancient times as a way of expressing inner experience and creating a sense of wholeness. In this workshop, you’ll approach it in a simple, intuitive way—letting shapes, colors, and symbols emerge naturally. There’s no right or wrong result; the mandala becomes a quiet conversation with your inner world.

No previous experience is needed—just a willingness to be present, curious, and kind with yourself.

Date: February 20, 2026

Time: 10:00 - 16:00 (with a 1 hour lunch break)

Place: Medisinsk Yoga og Mindfulness Oslo - Torggata 10, 0181 Oslo, Norway

Price: 75 € (approx 850 kr. ) early bird (registration before 1 February). 100 € regular price

We have place for just 6 students in this day workshop. Be sure to hold your place here:

Your Guides: Ola will guide you in the creative MANDALA drawing and contemplative expression practices. Ateeka offers gentle yogaSOMATIC practices for grounding and opening the senses inward towards the mandala body.