ART THERAPY & CREATIVE EXPRESSION
A Day of MANDALA: Art Therapy & yogaSOMATICS
Friday 20 February 2026 in Oslo
This one-day workshop offers a gentle space to meet yourself through the creation of a mandala. Using simple drawing materials, you will be guided to explore your inner world and listen to what naturally wants to emerge in your mandala.
Alongside the art-making, we will weave in grounding yogaSOMATICS and mindfulness practices to help you slow down, settle into your body, and feel supported throughout the day.
