CACAO & YOGA 

an evening of cacao-yoga-mindfulness

with Ateeka & Ola

Mindfully drinking a warm cup of ceremonial cacao can be a meditation of the heart.

Our evening together will be include the mindful sensing and drinking of a cup of beautiful lovingly prepared ceremonial cacao, gentle yogaSOMATICS movement, enjoying the silence with mindfulness practices and deep guided relaxation.

After learning a little bit about the history, benefits and unique qualities of holistic ceremonial cacao, you will enjoy a warm cup of cacao lovingly prepared by Ateeka using only organic and natural vegan ingredients (havremelk and a little natural sweetener). With the beautiful cacao in our systems, we then move into guided yogaSOMATICS movement, mindfulness and relaxation.

As ceremonial cacao is resonant with the heart . . . our practice together will touch into the theme of the heart. Practices of attuning to a felt-sense of the RESONANT FIELD of your own HEART and the energy streams that support flow in the HEART.

A practice supported with ceremonial cacao is grounding for your body . . . opening for your senses . . . and can offer a state of wakeful calm and a sensation of openness. It is said to be a “medicine of the heart” as the natural bio-components (theobromine) in the unprocessed cacao create a natural circulation of blood flow and relaxation.

Monday 20 December

18:00 - 20:30

Yin Yoga Room in Ås