MINDFUL MONDAY

A relaxing and grounding afternoon workshop

with Ateeka & Ola

We are so happy to be invited by the kind and generous STINA RØYRVIK to share a Mindful Monday workshop in her lovely Stina´s Yogahus.

Ateeka will share gentle and healing yogaSOMATICS practice and Ola will guide us in mindfulness practices. This Mindful Monday practice is grounding, gentle, healing and accessible to everyone. A lovely way to start with the week with relaxing movement and stillness, inner contact, mindful presence in a heart-full way!

Date: Monday, Sept 20 2021

Time: 16:00 - 18:30 pm

Place: Stina´s Yogahus in Fredrikstad Norway

Cost: 350 kr. per person

Please contact Stina to register: rstina@rocketmail.com