a yogaSOMATICS weekend in Bergen

the body-mind-heart connection

with Ateeka

28 - 29 January 2023

Are you curious to dive deeper into the healing aspects of the yogaSOMATICS approach?

This weekend offers a practice-oriented introduction to yogaSOMATICS.  You will learn yogaSOMATICS and Mindfulness foundation practices that open a door towards fluid movement, naturally free breathing, a restful mind and  inner contact.

We will practice the ENJOYABLE and HEALING flows of yogaSOMATICS including:

-grounding  and gentle yoga asana / movement of yogaSOMATICS

-unwinding practice for the myofascial (bindevev) web

-gentle breathing practices - both yogic and modern

-conscious touch and healing work

-heart-full mindfulness meditation

-working with the energetic aspects of our beings

-deep relaxation practices

This workshop is open to all open-hearted people with a curiosity about the healing and integrative aspects of yoga. It is a valuable moving meditation for both beginners and advanced practitioners or teachers.   

Dates:  January 28-29, 2023

Times:  10 - 16 both days

Place:   Living Yoga Bønes/Bergen

Price:   

1900 kr. EARLY BIRD PRICE

with full payment  by 10 January 2023

At check-out use code: EARLYBIRD to get 600 kr. off - offer expires 10 January 2023

NORMAL PRICE

2500 kr. for the weekend

This weekend is valid for 12 hours of elective credit towards the yogaSOMATICS Teacher Training or Somatic Bodywork Practitioner Training.