yogaSOMATICS LIVE in OSLO

with Ateeka

A Practice Oasis for Balance, Harmony and Inner Contact

Welcome to 10 weeks of yogaSOMATICS practice guided by Ateeka live and in person!  Each week we meet for a 2 hour practice of deep and sensing yogaSOMATICS asana, movements, breath work, inner energetic exercises, deep relaxation and heart-full meditation.

You will be inspired towards new ways to listen to messages from your body, breath and heart . . . to help create more relaxation and balance from within.  From a more embodied inner contact, we can begin to meet other people in a more open and empathetic way.

Tuesdays

11:00 - 13:00

March 7, 14, 21, 28

April 11, 18

May 2, 9, 16, 23

All dates are LIVE and in PERSON practice with the exception of Tuesday May 9 . . . that will be a live-stream online session.

This practice series is open to people from all streams of life. Our practices are accessible and inspiring for beginners . . . and nourishing for teachers or long time practitioners seeking some new inspiration and personal practice time.

Price 2500 kr. for the 10 class series.

Spaces are LIMITED

Location:  Oslo YogaSHALA in Sagene (Sagene Kunstmia)

Drop-in price: 350 kr. per class on a space-available basis (contact Ateeka directly)