yogaSOMATICS: BODY, BREATH & HEART

Tuesday 9. januar 2024 12:00 pm on Zoom

a 1 hour yogaSOMATICS practice giving attention through movement and guided relaxation to the Metta prayer, a prayer and wish for all beings to be happy and free from suffering. We will work with gentle movements especially around the arms, neck and shoulders that will help give a more natural flow for your center. 250 NOK. English Language