Are you curious to dive deeper into the healing aspects of the yogaSOMATICS approach?

This weekend offers a practice-oriented introduction to yogaSOMATICS. You will learn yogaSOMATICS and Mindfulness foundation practices that open a door towards fluid movement, naturally free breathing, a restful mind and  inner contact.

We will practice the ENJOYABLE and HEALING flows of yogaSOMATICS including:

-grounding  and gentle yoga asana / movement of yogaSOMATICS
-unwinding practice for the myofascial (bindevev) web
-gentle breathing practices – both yogic and modern
-conscious touch and healing work
-heart-full mindfulness meditation
-working with the energetic aspects of our beings
-deep relaxation practices

This workshop is open to all open-hearted people with a curiosity about the healing and integrative aspects of yoga. It is a valuable moving meditation for both beginners and advanced practitioners or teachers.