yogaSOMATICS: Yoga’s Deeper Layers
A Practice Weekend for women
with Ateeka
February 7-8, 2026
Trondheim - Studio Ilsvika
Many of us have been practicing yoga for many years . . . maybe even decades. This weekend can be a nice opportunity to explore some of the deeper layers of the yoga practice including energetic flows, yoga’s meditative openness and to inquire upon “how” we really love to practice now.
Welcome to a yogaSOMATICS practice weekend for women in Trondheim at Studio Ilsvika.
Our weekend together will include the gentle yogaSOMATICS movement/asana, deep guided relaxation (somatic yoga nidra), embodied meditation, creative expression, Somatic Bodywork in partners.
Mornings: Meditative yogaSOMATICS asana, gentle contact to your own breath, myofascial (bindevev) unwinding, deep relaxation practices help us explore the how energy moves and flows in your your own living body and to gently turn our attention towards a deeper contact with ourselves and the world around us.
Exploring the deeper energetic and fluid layers of yoga practice that emerge naturally when we relax into movement.
Afternoon: Giving & Receiving Conscious Touch/Somatic Bodywork. Learn beautiful and simple bodywork practices for grounding and balance and deeper layers of inner sensing. You will both give and receive gentle healing touch for 40 - 50 minutes each. Our touch practices are fully-clothed, relaxing on your mat on the floor and consent-informed.
WHO IS THIS PRACTICE WEEKEND FOR? Women of all practice experience levels are welcome to this grounding, relaxing and non-demanding practice weekend. Beginners are very welcome and will find the practice to be accessible and sensory oriented! Experienced yoga practitioners and teachers may find this class to be inspiring, supporting and a good way to simply give a “treat” of practice to themselves.
Date: February 7-8, 2026
Saturday 10 am - 17:30 pm / Sunday 10 am - 16:00 pm
Place: Studio Ilsvika - Ingrid Qvam Loe in Trondheim, Norway
Price: 2300 nok- Early bird with registration by 2 January 2026
2800 nok - Regular Price with registration after 2 January 2026
All payments are final/binding and non-refundable. If you are unable to attend, you may gift or sell your place to another woman friend if you like.
Spaces are limited - so register early.
To register: https://www.holistiskhelse.net/event-details/yogasomatics-with-ateeka