Welcome to our ONLINE PRACTICE GROUP for 2026

 Thank you so much for being a part of our FASCIAL UNWINDING DEEP DIVES - Online Edition practice group. Feel free to return to this page for the video replays, audio recordings, downloads and notes throughout our online journey of Fascial Unwinding in 2026. Please keep this resource page for yourself.


Next Online Meeting:

WEDNESDAY September 30 - 10:30 am - 12:30 pm

YOUR FASCIA and YOUR LYMPHATIC FLOW

https://us02web.zoom.us/j/83251022642

Meeting ID: 832 5102 2642


MEETING 1: Your Fascia is Alive

AUDIOS to DOWNLOAD (meeting 1)

An Earthing Ritual - Fascia Sensing (12 minutes)
Ateeka - yogaSOMATICS
Stirring, Spirals & Helix (25 minutes)
Ateeka - yogaSOMATICS
Reclining Gentle Hip Softeners and Guided Relaxation
Ateeka - yogaSOMATICS
 

MEETING 2: Integrated Sensitivity

your fascial-nervous system connection

The Nervous System is Relational - A Gentle Contact without Demand
Ateeka - yogaSOMATICS
Movement to Loosening up Bracing Patterns in Verticalized Spine and around the Head (29 min)
Ateeka - yogaSOMATICS
 

BREATHING with your FASCIA - Guided Audios

A Breathing Body Relaxation (19 min)
Ateeka - yogaSOMATICS