Welcome to our ONLINE PRACTICE GROUP for 2026

 Thank you so much for being a part of our FASCIAL UNWINDING DEEP DIVES - Online Edition practice group. Feel free to return to this page for the video replays, audio recordings, downloads and notes throughout our online journey of Fascial Unwinding in 2026. Please keep this resource page for yourself.

MEETING 1: Your Fascia is Alive

Practice Notes: Meeting 1

AUDIOS to DOWNLOAD (meeting 1)

An Earthing Ritual - Fascia Sensing (12 minutes)
Ateeka - yogaSOMATICS
Download
Stirring, Spirals & Helix (25 minutes)
Ateeka - yogaSOMATICS
Download
Reclining Gentle Hip Softeners and Guided Relaxation
Ateeka - yogaSOMATICS
Download

Next Online Meeting:

WEDNESDAY AUGUST 19 - 10:30 am - 12:30 pm

YOUR FASCIA and YOUR NERVOUS SYSTEM

https://us02web.zoom.us/j/81817541507?pwd=fJ0OilGPtWTbvmwYMdDyo1i3PhiblS.1

Meeting ID: 818 1754 1507

Passcode: fascia108

A warm up practice for you!

Welcome to a recording of a 90 minute practice that I shared during the Oslo Yoga Festival this year. It can be a nice body introduction to our deeper dives through 2026.