Meditate with.your Body

Online Resource Page

practice notes - week 1
Meditate with your Body - Guided Breathing Relaxation and Sitting Practice
Ateeka - yogaSOMATICS
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WEEK 2

Sitting Meditation - Sensing Your Body upon Earth (10:36)
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Embodied Anapanasati (Experiencing Breathing) Meditation (41 minutes)
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Practice Notes Week 2

WEEK 3

Seated Meditation with Body Contact (20 min)
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Meditation with Hara Contact (16 minutes)
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Week 3 Practice Notes
A Seated Meditation for Solar Plexus Sensing and Heart (15 min)
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Practice Notes - Meetings 4, 5, 6 - download here

WEEK 5

Body Scan with Polarity Points (18 min)
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Meditation with your senses open (18 min)
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week 5 practice notes to be uploaded soon

Week 6

Meditation: Sunflower Face and Open Space (20 min)
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Meditate with your Body - Full Practice with Facial Massage (1:23:00)
Ateeka - yogaSOMATICS
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