WEEK 1

A Little Lightness Meditation (7 min)
Ateeka - yogaSOMATICS
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WEEK 2

Full 90 min practice

this is a 25 minute clip from week 2 - just the relaxation and meditation

Guided Relaxation to Sitting Meditation (25 min)
Ateeka - yogaSOMATICS
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WEEK 3

30 minute S L O W Movement - Relaxation - Sitting
Ateeka - yogaSOMATICS
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WEEK 4

Gentle Breathing Practice - 11 minutes
Ateeka - yogaSOMATICS
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WEEK 5

WEEK 6