LEG CRADLE to POSTERIOR CRADLE

POSTERIOR - “P CRADLE” - INTRODUCTION

POSTERIOR CRADLE - WORKING with ARM & SHOULDER

ANTERIOR - “A-CRADLE” INTRODUCTION

THE GROUNDING POINTS

Body Scan with Polarity Points
Ateeka - yogaSOMATICS
Solar Plexus Harmonizing
Ateeka - yogaSOMATICS