A Good Guide at the Right Time.

Online Mentoring / Practice Sessions

In these 60-minute one-to-one online mentoring sessions, we explore whatever is alive for you through the lens of yogaSOMATICS.

We may work with movement, breath, sensation, awareness and embodied inquiry, while gently exploring the psycho-somatic dimensions of personal themes or experiences — including illness, burnout, stress, relationships, life transitions or recurring patterns. The sessions are a space to slow down, listen more closely to your own experience and discover new ways of relating to yourself, your body and what you are moving through.

Lets listen to what your body, breath and heart is telling you . . . and gently find good ways to make deeper contact.

Please book your session here - and Ateeka will reach out to you to schedule a time within the next few days.

Booking and paying for 5 or more sessions at a time allows for a 10€ discount per session - please enquire.