yogaSOMATICS Cacao Ceremony ❤️
with Ateeka
Opening our senses
with a cacao & yoga afternoon
Tuesday 16 November
12 - 15 pm
Welcome to a Tuesday afternoon yogaSOMATICS practice leaning into the beautiful resonance of ceremonial cacao. We will enjoy the mindful sensing and drinking of a cup of beautiful lovingly prepared ceremonial cacao and some gentle yogaSOMATICS movement leading you into a deepening guided relaxation and a meditative blessing for your heart.
The warm cup of cacao will be prepared by Ateeka using only organic and natural vegan ingredients (havremelk and a little natural sweetener). Ateeka will first share a little bit about the preparation, background and benefits of drinking ceremonial cacao and then guide the class into mindful drinking, gentle movement and relaxation.
A practice supported with ceremonial cacao is grounding for your body . . . opening for your senses . . . and can offer a state of wakeful calm and a sensation of openness. It is said to be a “medicine of the heart” as the natural bio-components (theobromine) in the unprocessed cacao create a natural circulation of blood flow and relaxation.
Everyone is welcome to this grounding, relaxing (and DELICIOUS) class. Those new to cacao, yoga or meditation are very welcome and will find the practice to be accessible and sensory oriented! Experienced yoga practitioners and teachers may find this class to be inspiring, supporting and a good way to simply give a “treat” of practice to themselves.
Date: Tuesday 10 November 2021
Time: 12:00 - 15:00 pm
Place: Oslo Yoga (Yoga Shala)
Price: 450 kr. includes a beautiful cup of ceremonial cacao
Number of places: 14