yogaSOMATICS: Healing Movement for Psoas and Pelvis 

Tuesday 1 March at 12:00 - 15:00 pm
 Oslo Yoga

Warmth, containment and ease of mobility are a gift and natural state of the psoas, pelvic and hip area.  

In this workshop, we will practice together to bring more attention and flow of life energy to the pelvic region (connective tissue-bindevev, musculature & energetic flow). 

You will learn new ways to enjoy and deepen your contact with your pelvis, ilio-psoas, 2nd chakra myofasical unwinding, free movement, yoga asana, breathing exercises and partners contact. 

We will finish with a deep relaxation that allows for our movement explorations to integrate well into the nervous system.

This workshop is open and accessible for all.
 

Price: 400 kr.