yogaSOMATICS: Bowls & Domes -  Our Body’s Soft Tissue Diaphragms

Tuesday 12 April at 12:00 - 15:00 pm
 

A deeper dive into the soft tissue body and its miraculous way of expressing, moving, breathing and being.   

In this workshop, we will practice together to bring more attention to the body’s moving diaphragms...its ever changing bowls and domes who’s movement help to circulate life energy through all of our cells.  

Not only do we have a respiratory diaphragm, but also diaphragms in the pelvis, the chest region, the throat and even within the brain.  Some ride the in and out flow of the breath,  others the continuity of the connective tissue (bindevev) others the silent flow of the cerebral spinal fluid. They are truly the breathing structures of our anatomy.  Our nervous system is intricately connected to the bowls and domes.
 

You will learn new ways to enjoy and deepen your contact with these breathable tissues through sensitive myofasical unwinding, free movement, yoga asana, breathing exercises and partners contact.
 

We will finish with a deep relaxation that allows for our movement explorations to integrate well into the nervous system.

This workshop is open and accessible for all.  
 

Price:  400 kr.