a guided online LIVE STREAM practice with Ateeka

Centering . . . Softly

Ateeka will guide you in a 1 hour yogaSOMATICS practice ONLINE LIVE STREAM - with gentle yogaSOMATICS asana, breath, movement and guided visualisations that will help you “find a centering room within you”  Let this centering arrive from a soft place . . . towards as a calm yet energized and balanced state of health and connection with the world around you. 

We will move with gentle and mindful presence, exploring a felt-sense towards “centering.”

This workhshop is open and accessible to human beings - any level of yoga experience.

You will receive the link to the online LIVE STREAM (zoom platform) about 12-24 hour before the online workshop. In addition to the Live Stream teaching, you will receive access to the RECORDINGS (video and audio) that you can practice with as many times you like.

If you are unable to join the live stream, you are still MOST WELCOME to register and you will receive access to the RECORDINGS (video and audio) that you can practice with as many times you like.

All participants will also receive a PDF with inspiring practice notes from this evening practice.