Welcome to an inspirational practice weekend just for women in Oslo
yogaSOMATICS for Women: Remembering to Remember
guided by Ateeka
Our days together will include the gentle yogaSOMATICS movement/asana, deep guided relaxation, body-oriented mindfulness, inner exercises for your energetic body and respectful and relaxing giving & receiving of Conscious Touch/Somatic Bodywork in partners.
We give attention to sensing, grounding and remembering to remember the deeper aspects of ourselves that “know.”
yogaSOMATICS: Meditative yogaSOMATICS asana, gentle contact to your own breath, myofascial (bindevev) unwinding, deep relaxation practices help us explore the how energy moves and flows in your your own living body and gentle turns our attention towards a deeper contact with ourselves and the world around us.
SOMATIC BODYWORK: Giving & Receiving Conscious Touch/Somatic Bodywork. Learn a beautiful and simple bodywork practice for grounding and balance to share with another woman in the group. You will both give and receive gentle healing touch for 30-40 minutes each. Our touch practices are fully-clothed, relaxaing on your mat on the floor and consent-informed.
WHO ARE THESE PRACTICE DAYS FOR? Everyone is welcome to this grounding, relaxing (and DELICIOUS) day. Those new to yogaSOMATICS, mindfulness or energy work are very welcome and will find the practice to be accessible and sensory oriented! Experienced yoga practitioners and teachers may find this class to be inspiring, supporting and a good way to simply give a “treat” of practice to themselves.
Date: Saturday 16 November 14:00 - 19:00 / Sunday 17 November 10:00 - 16:00
Place: Oslo Yoga - Yogarommet
Price: EARLY BIRD: 140 euro (approx 1600 kr.) - with registration & payment by 15 September 2024
NORMAL PRICE: 180 euro (approx: 2100 kr.) with registration & payment after 15 September 2024