a yogaSOMATICS weekend in Oslo
the body-mind-heart connection
with Ateeka & Ola Borud
20-21 August 2022
Are you curious to learn more about the yogaSOMATICS approach?
Or refresh your yogaSOMATICS practice and go a little deeper?
This weekend offers a practice-oriented introduction to yogaSOMATICS. You will learn yogaSOMATICS and Mindfulness foundation practices that open a door towards fluid movement, naturally free breathing, a restful mind and inner contact.
you will be introduced to the ENJOYABLE and HEALING practices of yogaSOMATICS including:
grounding and gentle yoga asana / movement of yogaSOMATICS
unwinding practice for the myofascial (bindevev) web
gentle breathing practices - both yogic and modern
conscious touch and healing work
heart-full mindfulness meditation
working with the energetic aspects of our beings
deep relaxation practices
This workshop is open to all open-hearted people with a curiosity about the healing and integrative aspects of yoga. It is a valuable moving meditation for both beginners and advanced practitioners or teachers.
If you have been curious about the upcoming yogaSOMATICS Teacher Training beginning in September 2022 - this is a wonderful way to get a taste of the practice.
Dates: August 20-21, 2022
Times: 10 - 16 both days
Place: Oslo Yoga - Yogashala
Price: 1600 kr. for the weekend
This weekend is valid for 12 hours of elective credit towards the yogaSOMATICS Teacher Training or Somatic Bodywork Practitioner Training.