a yogaSOMATICS weekend in Oslo

the body-mind-heart connection

with Ateeka & Ola Borud

20-21 August 2022

Are you curious to learn more about the yogaSOMATICS approach?

Or refresh your yogaSOMATICS practice and go a little deeper?

This weekend offers a practice-oriented introduction to yogaSOMATICS. You will learn yogaSOMATICS and Mindfulness foundation practices that open a door towards fluid movement, naturally free breathing, a restful mind and inner contact.

you will be introduced to the ENJOYABLE and HEALING practices of yogaSOMATICS including:

grounding and gentle yoga asana / movement of yogaSOMATICS

unwinding practice for the myofascial (bindevev) web

gentle breathing practices - both yogic and modern

conscious touch and healing work

heart-full mindfulness meditation

working with the energetic aspects of our beings

deep relaxation practices

This workshop is open to all open-hearted people with a curiosity about the healing and integrative aspects of yoga. It is a valuable moving meditation for both beginners and advanced practitioners or teachers.

If you have been curious about the upcoming yogaSOMATICS Teacher Training beginning in September 2022 - this is a wonderful way to get a taste of the practice.

Dates: August 20-21, 2022

Times: 10 - 16 both days

Place: Oslo Yoga - Yogashala

Price: 1600 kr. for the weekend

This weekend is valid for 12 hours of elective credit towards the yogaSOMATICS Teacher Training or Somatic Bodywork Practitioner Training.