MODULE 4: INVOLUTION & EXPANSION: Asanas as Bio-Movements
Expanding upon the spinal wave and spiral investigations, learn to more deeply perceive the origins of movement within your body and how to extend it outward as creative expression wave movement while maintaining an integrated center. Investigations into tantric meditations of expanding our perceptive centers to be in harmonic resonance with the surrounding world.
Back and front field awareness & support for expansion and involution as primary life movements.
Asanas and pranayama through which expansion and involution can express.
Deeper investigation into body tissue and neuromuscular connections.
Awareness of spatial clarity, intention, creativity through movement, breath and asana.
Recognition of repetitive movement patterns and practices to help to create new pathways for somatic and creative expression and balance.
Movement practices that relating to conscious & unconscious aspects of one’s self: The Pose, The Gesture, The Symbol and The Archetype
Yoga Philosophy relevance to memory. How memory remains in the body tissue.
Prerequisite: Module 1, 2 & 3
(please contact Ateeka by email to inquire if you meet the pre-requisites.)
Dates: Wednesdays Sept 1, Sept 8, Sept 15, Sept 22, October 13, October 20, October 27, November 3
17:30 - 20:00 (CET/OSLO)