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September 2025 - a 30 minute gentle stretch for your dense body

Your dense body is comprised of your muscle, ligament and tendons. This aspect of your anatomy LOVES to feel SATISFIED . . . gently stretched or hugged and then returned to a state of rest/neutral presence. Enjoy this good soft gentle 30 minute flowing stretch to help create some SPACE for YOU inside!

This is a warm up for our upcoming MEDITATE WITH YOUR BODY Online course that begins 2 September 2025! There are still some spaces available for you.

Welcome to share this practice link with people you love 🩷

Please enjoy!
Love, Ateeka

Enjoy and always feel free to check back each month for new FREE practices!