You are welcome to bookmark this page . . . so you can return to it anytime, without having to re-register! Videos are added and changed frequently - so do check back!

June into July 2026

🌙 MOON PRACTICE 🌙 FREE VIDEO PRACTICE

Right now . . . at the end of June, we have this lovely FULL MOON happening. A full moon, a summer moon, 🍓a strawberry moon, the first full moon of the SUMMER here in the Northern hemisphere.

So, in quiet LUNAR celebration, I offer you this 1 hour yogaSOMATICS practice that is inspired by the moon. A practice with themes around how the light, phases and gravitational pull of the MOON touches our fluid and physical body.  I just LOVE this practice!

I hope that you will find some time for you to see this beautiful full moon in these evenings . . . and all month long to enjoy a 1 hour yogaSOMATICS Moon Practice.

and a moon poem for you from the magical and clever Hafiz:

With That Moon Language

Admit something:

Everyone you see, you say to them, “Love me.”

Of course you do not do this out loud,
otherwise someone would call the cops.

Still though, think about this, this great pull in us to connect.

Why not become the one who lives with a full moon in each eye
that is always saying, with that sweet moon language,
what every other eye in this world is dying to hear?

If you love this . . you may like to join me for one or all of my upcoming MEDITATE with your BODY or FASCIAL UNWINDING workshops online . . . see all the details here!

or . . . lets really dive in together in the autumn . . . yogaSOMATICS Women´s Retreat in Norway

Please enjoy!
Love 🩷 Ateeka

Enjoy and always feel free to check back each month for new FREE practices!