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September 2026

💚QUADRUPED - Instinct & Sensitivity - FREE VIDEO PRACTICE💚

Out of the head and into the body

Here comes a 22 minute practice from my last online workshop - Fascia & Your Nervous System. It is a really nice practice for shifting the scene out of our head and into the felt-sense of the body.

Really tuning into the great sensitivity of animals . . . the sensitivity that is very embedded in instinctuality . . . and a way for us to connect to the world around us.

I hope the practice brings you a little inner contact moment in your day.

💚🐈‍⬛💚

or . . . lets really dive in together in the autumn . . . yogaSOMATICS Women´s Retreat in Norway

Please enjoy!
Love 🩷 Ateeka

Enjoy and always feel free to check back each month for new FREE practices!