You are welcome to bookmark this page . . . so you can return to it anytime, without having to re-register! Videos are added and changed frequently - so do check back!

December 2025

🩵Movement with Sound and Stillness🩵

Music as a Nervous System Reset. December can be a beautiful month. Here in the North where I live . . . nature becomes still and quiet. Days are shorter . . . nights longer.

A natural possibility for🩵 introspection, inward listening, slowing down exists. It is oddly paired with the societies “speeding up” around the pressure of holidays. I have created this ❄️WINTER PEACEFUL PRACTICE❄️ playlist for myself - as a gentle reminder to give myself a little time each day to GO INWARD, feel my body, open my senses, move without need for an “outcome”, nourish instead of consume.

I wish for you that this playlist (or one you create yourself) will nourish you and bring you some musical quiet inspiration.

Just below the playlist is a short video - with a musical nervous system reset - and a few words on how we can lean into music in our practices.

Welcome to share this practice link with people you love 🩷

Wishing you peaceful days in December🩵

Please enjoy!
Love, Ateeka

Enjoy and always feel free to check back each month for new FREE practices!

MUSIC as a NERVOUS SYSTEM RESET