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August 2025 - Mudras for Meditation - Exploring the Hands

Welcome to an 11 minute exploration of “what to do with your hands” when you are in a sitting meditation. The hands have such a nice capacity for sensory awareness . . . and also for circulation of energy. Your hands are energetically connected to your heart. Your hands can be the extension of your heart.

A mudra is an intentional shaping/gesture of your hand that facilitates specific energetic flow or sensation.

We explore - Palms Down, Palms Up, Earth Witnessing Mudra and other ways . . .

Mudras are simple yet effective embodied awareness practices

You can also practice this while you are sitting on a chair . . . anytime anywhere.

This is a warm up for our upcoming MEDITATE WITH YOUR BODY Online course that begins 2 September 2025! There are still some spaces available for you.

Welcome to share this practice link with people you love 🩷

Please enjoy!
Love, Ateeka

Enjoy and always feel free to check back each month for new FREE practices!