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August 2026

🧡Guided Relaxation - BREATHING with your HARA🧡 - FREE VIDEO PRACTICE

I am a big fan of slowing down . . . 🐢

Although, it’s not always easy to do! I hope that this 16 minute MEDITATE with your BODY practice offers you a little slowing down moment. This short natural breathing and sensing practice usually brings me towards a softer, slower contact with my breath, body and rhythm. Something a little more here-and-now, without obligation or force.

You can practice this seated or laying down . . . and I hope the practice brings you a little inner contact moment in your day.

🧡🐢🧡

If you love this . . you may like to join me for one or all of my upcoming MEDITATE with your BODY or FASCIAL UNWINDING workshops online . . . see all the details here!

or . . . lets really dive in together in the autumn . . . yogaSOMATICS Women´s Retreat in Norway

Please enjoy!
Love 🩷 Ateeka

Enjoy and always feel free to check back each month for new FREE practices!