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October 2026

🧡A practice for CENTERING - FREE VIDEO PRACTICE🧡

Gentle Centering Practice: Hara, Heart & Mind

I just LOVE 🩷 this practice. It is 55 minutes of gently coming into contact with CENTERING . . . in a wide, gentle and spacious way. By gently loosening the effort, we create more space for a natural flow between three energetic centres of our being: Hara, Heart & Mind. There is no obligation to “get centered”, no obligation to “straighten up towards the center”. Relaxation through movement, breathing, unwinding helps to create the flow that can bring a clear, open heart-full sensation to centeredness.

I hope the practice brings you a little inner contact moment in your day.

🧡🍁🧡

or . . . lets really dive in together next year in the yogaSOMATICS 90 Hour “Somatic Foundations” Teacher Training - Live In Oslo

Please enjoy!
Love 🩷 Ateeka

Enjoy and always feel free to check back each month for new FREE practices!