You are welcome to bookmark this page . . . so you can return to it anytime, without having to re-register! Videos are added and changed frequently - so do check back!

February 2026

🥰Good Grounding & Natural Meditation with your Body🥰

It´s already February . . . and here comes a nice GROUNDED practice to enjoy moving and breathing in your body. This is a 55 minute practice from last autumn´s MEDITATE with YOUR BODY online series.

This is the way my own body and nervous system L O V E S to move. And I hope it will give you some peace, grounding, enjoyment and open space within.

Welcome to share this practice link with people you love 🩷

Happy February my friends🩵

Please enjoy!
Love, Ateeka

Enjoy and always feel free to check back each month for new FREE practices!