You are welcome to bookmark this page . . . so you can return to it anytime, without having to re-register! Videos are added and changed frequently - so do check back!

March 2026

🥰Centering . . . Softly🥰

This month I offer you a 90 minute practice. If you can, give the whole practice a chance. We live in such fragmented times, that even to stay with a practice for 90 minutes can be challenging for some. Give it a try! There is a natural softening that occurs from dense body stretching to more subtle energetic/pranic sensing that develops over the practice period.

I give some attention to C E N T E R I N G in this practice. Often centering can be thought of as “pulling oneself together” . . .but what if . . . there was a more feminine way to become aware of a soft, pulsating, breathing alive center within us . . . that is already there. A ground of stillness . . . relaxation . . . ease within the center of a sphere. What if centering was not about a line, but about connecting head, heart and hara? What if . . . ☺️

It is a somatic sensing practice . . . for fragmented times. Not to pull all the fragmented pieces back together, but instead to practice towards what is always WHOLE.

Welcome to share this link with friends or on social media.

Please enjoy!
Love, Ateeka

Enjoy and always feel free to check back each month for new FREE practices!