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June 2026

🦋Exploring the Butterfly - a 12 minute rebalancing and body-loving reset🦋

It is almost summertime here in the northern hemisphere . . . so wouldn’t it be nice to give a shout out to . . . 🦋BUTTERFLIES🦋!!

Symbols of transformation, shapes that give the hips and pelvis and abdominal fascia a lovely gentle body-loving reset . . . and butterflies, let us not forget . . . just bring us pure WONDER and BEAUTY!

So here comes a 12 minute practice for you (so nice to just take a yoga pause also during summer holidays or work time) . . . I hope you will enjoy!

If you love this . . you may like to join me for one or all of my upcoming FASCIAL UNWINDING workshops online . . . see all the details here!

or . . . lets really dive in together in the autumn . . . yogaSOMATICS Women´s Retreat in Norway

Please enjoy!
Love, Ateeka

Enjoy and always feel free to check back each month for new FREE practices!