Let’s give a little more attention to the subtle differences between UNGRIPPING and LETTING GO. We can experience both of these action/non-actions both in the tissue field, in the emotional field and in the mental field. The tissue (body) field is a really good way to get to know how UNGRIPPING can feel . . . from a sensory perspective. Its all about “loosening the effort” but staying with what we sense.
For your home work this week:
Watch video #1 - Ungripping or Letting go. Reflect upon the following questions:
What are sensations in your body that you can sense “gripping” or “holding up” or “bracing” - or another words you have for the tightening up sensation.
Do you have any “opinions” that arise when you notice these sensations?
Follow the UNGRIPPING GUIDED RELAXATION. It is a video, but most likely you will follow just by laying down and listening.
Share your impressions from the Guided Relaxation practice and what did you learn about your self in relation to UNGRIPPING or LETTING GO. Please try to be as gentle with yourself as possible. Remember, gripping is not a thing to fix or a condition to change . .. it is a noticing . . . and a noticing how states can change as well.
Please submit your reflections via email to ateekayoga@gmail by May 10, 2025