This week we explored PROPRIOCEPTION as a felt-sense way to orient to the world around us.
Here is another 21 minute practice that explores proprioception around leg movement. Please watch and practice with this video then reflect and share upon the following questions:
Please share some of your reflections about this practice.
What does PROPRIOCEPTION really FEEL like in your own body?
Are you more “tuned” in to your proprioception in certain moments?
Can you feel the difference between hyper-alert or concentration vs. proprioception?
What are 3 ways (yogaSOMATICS practices) that you can help to create an atmosphere where your students can develop their sense of proprioception?
Please submit your reflections via email to ateekayoga@gmail.com by 30 May 2025