The 9 Attitudes of Mindfulness

Jon Kabat-Zinn - creator of Mindfulness Based Stress Reduction (MBSR)

The 9 Attitudes of Mindfulness: Introduction

Non-Judging :The 9 Attitudes of Mindfulness: Non-Judging

Patience: The 9 Attitudes of Mindfulness

Beginners Mind:The 9 Attitudes of Mindfulness

Trust: The 9 Attitudes of Mindfulness

Non-Striving: The 9 Attitudes of Mindfulness

Gratitude and Generosity The 9 Attitudes of Mindfulness

Letting Go: The 9 Attitudes of Mindfulness

Acceptance: The 9 Attitudes of Mindfulness