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BREATH FOR BREAKFAST:
A MORNING YOGA & PRANAYAMA PRACTICE WITH ATEEKA
Breath for Breakfast is a morning practice of Yoga specific for stoking your internal fire, stimulating organ and connective tissue, moving lymph, calling in vital life energy and bringing you to a positive present here-and-now for your day. It is a specific pranayama progression that includes breath and the bio-movement of "stirring" the belly (Hara) while seated. The progression in total takes about 30 minutes. It is well worth the experimentation as soon as you rise in the morning and also before an asana or sitting meditation practice. It is more comfortable to practice this progression on a relatively empty stomach. Music by Dhar-man. Also available on iTunes and Spotify.
Ateeka 2009
FREE YOUR MIND: GUIDED MEDITATION WITH ATEEKA
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Free your mind of mental tension and worry in less than 30 minutes. Ateeka guides you in a very effective and simple meditation utilizing inner listening, breath, contact, sounding and subtle inner movements. A profound inner meditation for melting into an expanded state of awareness and lightness in mental process. Also available on iTunes and Spotify.
Ateeka 2008
Music by Ben Leinbach
RETURN TO CENTER: Guided Meditation with Ateeka CD
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A profound relaxation that returns you to rest deeply in a relaxed center. Ateeka guides you through a 30 minute reclining meditation that will help you to release tension in the diaphragm, pelvis and reproductive organs. While suitable for all, it is especially effective for women and helping to optimize your natural cycles and life energy. This meditation utilizing inner listening, breath, contact, sounding and subtle inner movements. Music by Ben Leinbach.
Ateeka 2008
Also available on iTunes and Spotify.
DIVINE YOGA FLOW: 3 Guided Vinyasa Practices with Ateeka
CD 1 EMPOWER - Dynamic Vinyasa Yoga Core Practice: Access your inner strength and vital life force energy with this 70 minute Practice. Enjoy seated warming postures and pranayama; followed by Dynamic Sun Salutations, a strong "Enlightened Warrior" Standing asana flow, Heart Opening Backward Bends, Meditative Forward Bends, Inversions and Deep Guided Savasana. Allow yourself to reconnect to Spirit and Divine energy to give life and deeper meaning to your practice.
CD 2 ENLIGHTEN - Gentle Vinyasa Yoga Yin Practice: Soften into a flowing Gentle Yin practice to quiet the mind, open the heart and liberate the body from holding and tension. Ideal for any level, this 70-minute practice includes Warming Postures, Gentle Sun Salutations, Classic Hatha Standing Postures, Energizing Backward Bends, Meditative Forward Bends, Inversions and Deep Guided Savasana. Cultivate deep awareness of breath and allow your inherent Buddha Nature to emerge in each asana.
CD 3 BREATHE - Pranayama for Meditation: Awaken prana, oxygenate the cells and clarify the mind with this 40-minute guided breathing and meditation practice. Prepare the body, mind and emotions for seated meditation with 4 different pranayama practices, suitable for any level of experience. The sacred song of your breath will help you to reconnect to deep trust and surrender in the Divine that flows through you always.
Ateeka 2002
Also available on iTunes and Spotify.
MOON CYCLE YOGA: Guided Gentle Yoga Practice with Ateeka
The MOON CYCLE is the sacred time of menses, a time of introspection, cleansing and renewal. MOON CYCLE YOGA is a gentle guided practice including asana and pranayama to relax and support the body, mind and emotions. Ateeka guides you through asanas that tenderly release holding and balance energy in the spine, hips, lower abdomen and reproductive organs. The practice is concluded with a deep relaxation of Savasana. Beautiful music by Daniel Paul
Ateeka 2000
Also available on iTunes and Spotify.
BLISS: Guided Relaxation with Ateeka
A deep relaxation with exquisite music behind. Ateeka guides you into a place of deep let go . . . the place where deep healing happens inside the rest.
Ateeka 1999
Also available on iTunes and Spotify.
ATEEKA: Exquisite acoustic music for deep relaxation and dreaming
ATEEKA is the soundtrack music from the 1998 release of the YOGA WITH ATEEKA video. It is entirely acoustic with contributions from musicians around the world. It was a collaborative effort of over 15 musicians that each listened to the base track and then improvised for an hour on top . . . the music is rich with meditative sounds and healing energy
by Mark Ciaburri for Yoga with Ateeka DVD - 1998
Also available on iTunes and Spotify.