HEART & ROOT:

yogaSOMATICS Practices for Grounding & Connection

An ONLINE workshop series with yogaSOMATICS founder, ATEEKA

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Opening our senses…through movement, breathwork and energetic exercises

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Opening your senses towards the ROOT CENTER

Grounding - Rooting - Inner Safety

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Welcoming LIFE energy to circulate and EXPRESS from your HEART CENTER

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Inviting LOVE to help heal and nourish the ROOT & the HEART

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Opening to the empathetic, giving and receiving qualities of the HEART

 
💜💜LIVE STREAM PRACTICE DATES (on Zoom) are:

WEDNESDAYS

11:00 am - 12:30 pm CET (OSLO)

May 8, 15, 22, 29

All live streams will be recorded and you can watch (or re-watch) at a time convenient for you!

💜💜Your purchase of this online course includes the opportunity to join 4 LIVE STREAM guided relaxation and self-healing practices

PLUS a BONUS CHAPTER and weekly inspiration for developing your practice of METTA(LOVING KINDNESS)

You will be redirected to warm up videos and resources upon enrolment . . . and also receive the link for those live streams in the resource page.

💜💜 You have access to all the course teachings until 31 December 2024. Welcome to watch and re-watch all you like during that time period. You also have some practices that are available for download that you can keep forever.

A WEEKLY online course of 3 modules for who would like to deepen their yogaSOMATICS practice and share this practice with others.

First and foremost, the training is for deepening the yogaSOMATICS experience within oneself . . . and for who is then inspired, to create a foundation for teaching yogaSOMATICS to others.

This course is comprised of the first 3 modules of the yogaSOMATICS Teacher Training.  Each module is 25 hours of LIVE STREAMING online instruction with Ateeka + 5 hours home study and written reflective feedback. This course satisfies 90 hours of the 250 hour training.

This LIVE STREAMING ONLINE training program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.

Each week you will be guided LIVE by Ateeka - learning a new yogaSOMATICS progression of somatic-oriented asana, pranayama and energy work. Each 2.5 hour session includes an introduction to new ways of practicing, a full guided asana practice and deep relaxation, inner exercises or somatic mindfulness practices.

The introduction and the guided practice will be recorded for you to practice throughout the weeks to come! All of the teachings will give you NEW bio-system relevance and creative inspiration for your practice.

MODULE 1

MOVING - BREATHING - BEING

30 hours

10 Wednesday Evenings LIVE STREAMS from 18:00 - 20:30 (CET)

FEB 7,14 , 21, 28 MARCH 6 - 13 - 20 - 27 APRIL 3, 10

plus 5 hours of home reflective journaling assignments + 1 online small group Q & A mentoring chat (1 hour)

MODULE 2

EMBODYING LIFE: A Deeper Contact with Life’s Movements

30 hours

10 Wednesday Evenings LIVE STREAMS from 18:00 - 20:30 (CET)

Wednesdays May 8, 15, 22.  June 5, 12  August 21, 28, September 4, 11, 18

plus 5 hours of home reflective journaling assignments + 1 online small group Q & A mentoring chat (1 hour)

Module 3

THE BUTTERFLY SESSIONS: Healing Aspects of the Practice

30 hours

10 Wednesday Evenings LIVE STREAMS from 18:00 - 20:30 (CET)

Wednesdays October 9, 16, 23, 30   November 6, 13, 20, Dec 4, 11, 18

plus 5 hours of home reflective journaling assignments + 1 online small group Q & A mentoring chat (1 hour)