Tantra for Women:  A Healing Journey back Home

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“Often, a Woman's Most Natural Way to Meditation is through LOVE”

You will be guided by Ateeka in a very safe and sacred space towards coming home to your and unique female beingness . . . including your body, emotions, heart, creativity and mind. Bringing a tantric practice towards channeling your life and sexual energy and moving into life in an integrated, empowered and sensitive way.

Ancient meditations from the Vijnana Bhairava Tantra as well as Inner and Outer Taoist and Tantric practices are combined with modern somatic awareness to guide from the inside out . Discovering new nuances of yourself, your body, your emotions, your very human-ness. The relationship that you cultivate with yourself directly reflects upon the relationships you have with others.  

Our tantric meditations can include organic yoga movement, breath-work, dance, safe self-contact and partners massage (fully and partially clothed) , sitting meditation, sacred sound, art and creative expression, ritual and verbal sharing . All of our practices and meditations will lead toward deeper awareness of your inner self and will help you to cultivate trust in the intelligence, power and flow of your own sexual and life energy.



We will explore:  

  • The Path of Softness: Where Flow is more powerful than force.

  • How to “come home” to your body through movement and sensing  

  • How stimulate , channel and refine  the inherent creative power of sexual energy in your own body

  • Womb Wisdom :the sacred anatomy of the pelvis and woman’s genitals and how to recognize and free held tension in these areas=

  • How to create safe boundaries in which to explore your sexual energy

  • Creative expression (through art and movement) and writing exercises that help give meaning and release taboo-tension around sexuality

  • Develop personal rituals of self-care and self-touch including some sensual “home-play” exercises including breast massage and yoni egg practice.

  • The healing power of pleasure and and orgasmic energy

  • Suggestions for bringing inner tantra practices into an outer tantric expression with a partner.

  • The heart’s role in sexuality: awaken your desire for love and intimacy and sexuality 

  • Accessing meditative presence  by contacting and refining sexual energy 

  • Explore how sexual energy can lead to deep inner stillness.

TANTRA FOR WOMEN is open to women of all backgrounds and levels of yoga/meditation practice, even complete beginners.  This is a gentle and non-pressure introduction into the ways of a woman.  If you are not sure if this course is for you, please feel free to send an email to Ateeka personally to inquire about the appropriateness of the material. Most women find the work liberating, joyful and respectful.

Tantra for Women is a personal development course to help women move deeper within themselves.   All 4 meetings inform the others . . . so please plan to be a part of all days of all 4 meetings.